Soothing and relaxing for both body and mind, this massage works to address anxiety, stress, insomnia, irritability, and premenstrual symptoms by using specific massage strokes, pressure points, stretches, and oil aromas that sooth aches and pains by increasing blood circulation and lymph flow, decrease fluid retention in muscles, tissues and joints, and eliminate toxins to calm the nervous system, thereby allowing the practice of stillness and comfort in one’s bodies.